Fitness with FUNK

Fitness with FUNK

Activity Type:

Date/Time:

Duration:

Location:

Status:


Kids Play - Social Meetup

29 Nov 2009 (2009-11-29 08:00)

Around 365 days

Created

Activity created on 6 Nov 2009
Modified: 17 Nov 2009

Junior Soccer Player
Now i feel on top of the world! I have to give a big thanks to muscle sprouts for that.
Andrew Greenburg

 

Maximum number of participants are 27 (Per Training Session)

More info, please contact me or Signup at sportkin and Select "Request to join this Activity:

 
1300 704 250
info@musclesprouts.com.au
Highlights:
Is a fitness specific program that aims to increase a child’s fitness levels. This program is designed for mixed groups of children, school specific groups or specific friendship groups. The program aims to increase a child’s current fitness levels through fun activities that are funky, entertaining and tailored to children’s interest and ability levels. Whilst all activities are conducted under the guidance of a Friendly, Muscle fit instructor, children are responsible for setting and determining their own goals. This responsibility empowers them with actively taking control over their wellbeing. The key tool for a life of sustained health. Professional guidance will of course be provided in setting and ensuring children work towards achieving their goals.
 
Approach:

The program runs for one hour and all activities are done to hip, pumping music. Muscle Sprouts operate Fitness with Funk after and during school on weekdays, as well as Saturday mornings. The program can also be tailored for individual children and small groups on request.

 

Areas Covered

Circuits
Safe stretching and warm up techniques
Fun Runs
Aerobics
Obstacle Courses
Indoor obstacle Course
Partner Activities
Dance
Boxing
Balancing
Mini Olympics
Boot Camp

A warm down session concludes the session. During the warm down children are asked questions about what stations they enjoyed the most and why?

Results:

This feedback will assist in planning future sessions and designing activities that best suit the children’s needs and interests.

JUST FUNK it

Meet At the Main Entry Gate at Meeting Point A

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Peter
Peter
danielle
danielle
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