You must welcome change as the rule but not as your ruler.

This event is like the biggest looser however the difference is everyone is a winner. 1 Day event for 2 Hours every day ! Make it a habit. 7 Top Prizes for all Contestants. 1st prize Greater confidence and self-awareness 2nd prize. Improved health, fitness and overall well-being 3rd prize. Greater social contact and interaction 4th prize. Less isolation and loneliness 5th prize. Increased ability to deal with stress 6th prize. Greater sense of relaxation and well-being 7th prize. Reduced symptoms of anxiety and depression

Find the spot that motivates you most, and then do your best to get there on time every time.